Dr. Carson's Updates - Week 1

While I’m tracking my diet over the whole 90 days, I’ll also keep you updated on my weight once a […]

I woke up today telling myself that I need to drastically cut sodium and drink more water to flush out the […]

I want to sleep last night with an ache in my finger. This morning, it was worse, and by the […]

The reason I started this journey is because I heard all this talk about how unhealthy bread is. “Bread will […]

I have met many concerned individuals these days. Some of them keep telling me the gluten myth: if I consume […]

After my dry bread binge, I went shopping yesterday. I went down the jams and jellies aisle, just expecting plain […]

Goal: To not leave more than four slices of bread after 5 p.m. Plan. Plan. Plan. The strategy today is […]

Believe me, I was like a kid in a candy store looking at all the fresh loaves of bread that […]

This was the immediate reaction from family and friends when I told them about my plan to embark on a […]