You Can Eat Bread on Paleo with This! Day 31
When Holista Foods sent in their paleo bread, I was puzzled. Why make bread that has no grains? I don’t understand. So I did some research.
The Paleo Diet
Simply put, it emulates the diet of our hunter-gatherer ancestors, and it advocates consumption of unprocessed animals and plants, including meat, fish, eggs, vegetables, fruits, nuts and seeds. I don’t know where bread fits into this diet. If you study the diet itself, it gets boring after a while, and there needs to be a carrier for all these fish, meat and eggs.
Paleo bread from Holista Foods.
Therefore, someone created the paleo bread, using a flour blend of coconut, almonds, seeds and eggs.
And because it’s made without grain, it is also a gluten-free bread. Some of there other benefits include:
- All Natural
- Clean and Clear Label
- Non GMO
- No Grains
- No Dairy
- No Soy
It is a difficult bread to make, so hats off to Holista Foods who makes it possible to make a great tasting product!
Here’s what I ate on Day 31 of EB90:
| Food | Portion | Calories |
| Holista Foods® Paleo Bread | 1 loaf (300) | 219 |
| Holist Foods® Low GI Bread | 6 slices (25g) | 334.5 |
| Apple | 1 | 95 |
| Butter | 2 Tbsp | 200 |
| Ricotta Cheese | 1/4 C | 100 |
| Deli Chicken Breast | 3 slices | 50 |
| Almond and cashew nut butters | 2 Tbsp | 190 |
| Grilled Pork | 2 oz | 150 |
| Sugar Free Strawberry Jam | 2 Tbsp | 160 |
| Orange | 1 orange | 81 |
| Spaghetti with meatballs | 2 C | 400 |
| Coconut water | 2 C | 100 |
| Calcium Supp | ||
| Bike | -100 | |
| Total | 1979.5 |
