Week Seven Weigh-in

Day 42 weigh-in.

Day 49 weigh-in.

Weigh-in time again! As these two pictures clearly show, yes, you can maintain or even lose weight on a bread diet. Of course, exercise, the other food you eat, and how much you eat is important. That’s why I post my daily food and calorie logs, so you can see just how possible it is. Now if you will excuse me, I have some bread to go eat.